Are West African Spices Healthy? 

Have you ever been curious if West African spices are healthy? 

It turns out that spices from places like Ghana, Nigeria, Cameroon, and Senegal can provide a myriad of health benefits. 
Below is a short guide to some of the health perks. 

1. West African spices are nutritious. Overall, West African spices like iru, African nutmeg, and country onions have a high nutritional value. 
   Iru, or fermented locust beans, contains protein as well as nutrients such as potassium and calcium. That means it’s good for nerve signals (potassium) and teeth and bone health (calcium). 
   While iru is high in protein, African nutmeg is a good source of fiber. A high fiber diet  maintains bowel health, lowers cholesterol levels, helps control blood sugar levels, and helps achieve a balanced weight. 
   Country onions are also high in fiber, and contain Vitamin C, calcium, magnesium, iron, sodium, phosphorus, and potassium. 
   What all this means is that West African spices are nutritious and balance out a meal.  
2. West African spices aid digestion. African nutmeg, country onion seeds, and grains in  paradise are said to aid in digestion, ensuring that the body receives its needed nutrients.
3. West African spices lower inflammation.  Grains of paradise, grains of selim, and country onions decrease swelling (inflammation) in the body.  Chronic inflammation has been linked to a long list of medical issues, including autoimmune disorders and certain types of cancer. 
4. West African spices help lose body fat. Grains of paradise help lower body fat, which in turn helps to prevent diseases like diabetes, cardiovascular disease, and some cancers. It also boosts your energy, improves your heart health, increases sleep quality, and improves your joints. 
5. West African spices are delicious, too. Try our warm and spicy African nutmeg or our richly flavored, savory country onions. The flavor won’t disappoint, and you’ll be adding a good source of fiber to your meals, as well.